MOR MOR LEMALU - METABOLIC HEALTH COACH
Metabolic Health Services
Supporting people to improve metabolic health, build healthier habits, and achieve meaningful health outcomes.
Services are available for individuals, whānau, health providers, and organisations.
1:1 Metabolic Health Coaching
A comprehensive one-on-one consultation designed to understand your current health, challenges, goals, and priorities.
Who this is for
• Adults wanting to improve their health and wellbeing
• People wanting support with weight management
• People living with pre-diabetes or type 2 diabetes
• Individuals wanting to improve their metabolic health
• People struggling to create sustainable healthy habits
• Those wanting greater accountability and support
• Anyone seeking a personalised approach to improving their health
What to expect
• Personalised health and lifestyle assessment
• Goal setting focused on meaningful outcomes
• Review of nutrition, movement, sleep and stress
• Evidence-based metabolic health coaching
• Tailored recommendations to suit your lifestyle
• Practical strategies you can implement immediately
• Support, accountability and progress tracking
Available
Online consultation via secure video call.
Clinical Referrals
Supporting clients referred by GPs, health providers, and allied health practitioners.
I work alongside healthcare professionals to provide personalised metabolic health coaching, helping clients make sustainable lifestyle changes that support their health goals and long-term wellbeing.
Who this is for
• Clients referred by GPs or healthcare providers
• People requiring additional lifestyle and behaviour change support
• Individuals living with pre-diabetes or type 2 diabetes
• Clients wanting support with weight management and metabolic health
• People needing ongoing accountability between clinical appointments
How I support
• Personalised metabolic health coaching
• Lifestyle and behaviour change support
• Goal setting and action planning
• Accountability and progress tracking
• Ongoing support to build sustainable healthy habits
Working together
I work alongside existing care plans and, where appropriate, communicate with referring providers to support continuity of care and positive client outcomes.
Mobile Group Body Composition Scans
Overview
Professional body composition analysis delivered at your workplace, sports club, gym, health provider, church, or community venue.
Using the Mediana i35 Body Composition Analyser, participants receive a snapshot of key health and body composition markers, helping them better understand their current health status and track progress over time.
Who This Is For
• Workplaces and staff wellbeing programmes
• Fitness facilities and gyms
• Sports teams and athletes
• Iwi and Māori organisations
• Pacific organisations and churches
• PHOs and health providers
• Community groups
What Participants Receive
• Individual body composition scan
• Body fat percentage
• Skeletal muscle mass
• Visceral fat measurement
• Total body water analysis
• Basal metabolic rate (BMR)
• Personal results summary
• Explanation of key health markers
Booking Information
• Mobile service delivered at your location
• Minimum booking of 12 participants required
• Suitable for health events, wellness programmes, sports teams, and community initiatives
• Auckland-based service with travel available by arrangement
Workshops & Education
Overview
Practical, engaging education sessions designed to improve understanding of metabolic health and support positive lifestyle change.
Who this is for
• Iwi and Māori organisations
• Pacific organisations and churches
• PHOs and health providers
• Workplaces and staff wellbeing programmes
• Fitness and sports groups
• Community organisations and whānau groups
Topics may include
• Understanding metabolic health
• Pre-diabetes and type 2 diabetes prevention
• Weight management and body composition
• Nutrition for everyday health
• Reading food labels and making informed choices
• Building sustainable healthy habits
• Physical activity and movement for health
• Healthy ageing and wellbeing
• Goal setting and behaviour change
• Understanding body composition scan results
LET’S TALK HEALTH
Start Working Together
Whether you are looking for individual support or referring a client, I offer practical, ongoing support to improve long-term health outcomes.
CONTACT
Online consultations available across New Zealand, Australia, and the Pacific.
