MOR MOR LEMALU - METABOLIC HEALTH COACH
Practical support for real, lasting health change
Helping people improve their health, build sustainable habits, and create meaningful lifestyle change.
Supporting individuals, whānau, communities, and health providers across New Zealand, Australia, and the Pacific.
Why choose Mor Mor Lemalu
PREKURE Certified Metabolic Health Coach
Personalised coaching and support
Experience across clinical and community settings
Trusted by health providers and organisations
Focus on sustainable, long-term change
WHAT I OFFER
Metabolic Health Support
Type 2 Diabetes Support
Personalised coaching to help improve blood sugar management, build healthy habits, and support long-term metabolic health alongside existing healthcare plans.
Pre-Diabetes & Insulin Resistance
Early intervention focused on improving metabolic health through sustainable lifestyle changes that support insulin sensitivity and long-term prevention.
Weight Management
Practical coaching focused on improving body composition, energy, and overall health through sustainable lifestyle habits rather than restrictive dieting.
Kidney Health Support
Supporting individuals to make informed lifestyle choices that align with their health needs and complement existing medical care.
Pre & Post Bariatric Surgery Support
Guidance and support before and after surgery to help establish sustainable habits and support long-term health outcomes.
Long-Term Health & Wellbeing
For individuals wanting to improve metabolic health, increase energy, build healthier habits, and create lasting lifestyle change.
HOW I WORK
A holistic approach to metabolic health
My approach is practical, personalised, and focused on long-term wellbeing. I understand that health is shaped by more than food alone, and support people to make sustainable changes that fit their lives, whānau, and goals.
I focus on:
• Practical strategies for everyday life
• Sustainable behaviour change
• Culturally responsive coaching
• Long-term health and wellbeing
This is not about quick fixes. It is about building healthy habits that support lasting change.
Ways to Work With Me
1:1 Metabolic Health Coaching
A comprehensive one-on-one consultation designed to understand your current health, challenges, goals, and priorities.
Clinical Referrals
Working alongside GPs and health providers to support clients with metabolic health, behaviour change, and long-term wellbeing.
Mobile Group
Body Composition Scans
On-site body composition scanning for workplaces, sports teams, gyms, health providers, and community groups.
Helping people understand their health beyond the scales.
Minimum booking of 12 participants.
Workshops & Education
Interactive workshops that help people better understand metabolic health, build healthy habits, and create lasting lifestyle change.
Real Health Outcomes
Real change is possible with the right support. Clients I work with often experience lasting improvements in their health, wellbeing, and quality of life.
57-YEAR-OLD MĀORI MALE, RURAL NORTHLAND
Support Provided
• 1 initial consultation
• 5 follow-up sessions
• Ongoing telehealth support
Outcomes (6 months)
• 8.2kg weight loss
• Improved HbA1c
• Improved blood pressure
• Reduced knee pain
• Medication reviewed with GP
This is one example of what can be achieved with consistent, practical support over time.
Mor Mor genuinely cares about the people she works with. She took the time to understand my situation, helped me create a plan that suited my life, and supported me to stay on track. I now have more energy, more confidence, and a much better understanding of my health.
_ please provide a real testimonial here
LET’S TALK HEALTH
Let's Work Together
Whether you are seeking support for yourself, your whānau, or your community, I provide practical support to improve health and wellbeing.
CONTACT
Online consultations available across New Zealand, Australia, and the Pacific.
